Mayonnaise, the beloved condiment, often finds itself on sandwich menus and salad plates. But beneath its smooth texture lies a nutritional profile worth exploring. Let's unpack the facts to make informed choices about this everyday sauce. A key component of mayonnaise is oil, typically soybean or canola, which contributes to its high calorie na

Dr. Martin Luther King Jr.'s legacy continues to inspire generations of activists striving for social justice. To celebrate his spirit, it is essential to engage in activism that is both meaningful. Thoughtful activism goes beyond protests; it involves conscious examination of societal inequalities and a commitment to durable change. It champions

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